{"id":1790,"date":"2022-03-29T17:20:35","date_gmt":"2022-03-29T17:20:35","guid":{"rendered":"https:\/\/isaladiet.com\/?p=1790"},"modified":"2022-03-31T10:40:18","modified_gmt":"2022-03-31T10:40:18","slug":"tajine-vegetarien-legumes-et-epices","status":"publish","type":"post","link":"https:\/\/isaladiet.com\/tajine-vegetarien-legumes-et-epices\/","title":{"rendered":"Tajine v\u00e9g\u00e9tarien (l\u00e9gumes et \u00e9pices)"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-777938d9568099f6af68b934783605a6\">\n#top .av-special-heading.av-av_heading-777938d9568099f6af68b934783605a6{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-777938d9568099f6af68b934783605a6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-777938d9568099f6af68b934783605a6 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-777938d9568099f6af68b934783605a6 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-0  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Tajine v\u00e9g\u00e9tarien (l\u00e9gumes et \u00e9pices)<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dw6q4e-d68403c9884c626928a9e0fe8ff7a57b\">\n#top .hr.av-dw6q4e-d68403c9884c626928a9e0fe8ff7a57b{\nmargin-top:20px;\nmargin-bottom:50px;\n}\n.hr.av-dw6q4e-d68403c9884c626928a9e0fe8ff7a57b .hr-inner{\nwidth:50px;\n}\n<\/style>\n<div  class='hr av-dw6q4e-d68403c9884c626928a9e0fe8ff7a57b hr-custom  avia-builder-el-1  el_after_av_heading  el_before_av_one_half  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ckmu1a-352777a161c011a23ef7a6ff90d08065\">\n.flex_column.av-ckmu1a-352777a161c011a23ef7a6ff90d08065{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-ckmu1a-352777a161c011a23ef7a6ff90d08065 av_one_half  avia-builder-el-2  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-bef78u-53732f180112572a556003918eb4b109'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Pour 4 personnes<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l1celebe-1aa07199e83fae6b8408e5cbea505a87\">\n.avia-image-container.av-l1celebe-1aa07199e83fae6b8408e5cbea505a87 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l1celebe-1aa07199e83fae6b8408e5cbea505a87 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l1celebe-1aa07199e83fae6b8408e5cbea505a87 av-styling- avia-align-center  avia-builder-el-4  el_after_av_textblock  el_before_av_image '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-1797 avia-img-lazy-loading-not-1797 avia_image ' src=\"https:\/\/isaladiet.com\/wp-content\/uploads\/2022\/03\/opera_x22tvlDALD.png\" alt='' title='opera_x22tvlDALD'  height=\"221\" width=\"661\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/isaladiet.com\/wp-content\/uploads\/2022\/03\/opera_x22tvlDALD.png 661w, https:\/\/isaladiet.com\/wp-content\/uploads\/2022\/03\/opera_x22tvlDALD-300x100.png 300w, https:\/\/isaladiet.com\/wp-content\/uploads\/2022\/03\/opera_x22tvlDALD-450x150.png 450w\" sizes=\"(max-width: 661px) 100vw, 661px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l1celebe-3d58276fa92a3e2d5f481207f54dcaf5\">\n.avia-image-container.av-l1celebe-3d58276fa92a3e2d5f481207f54dcaf5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l1celebe-3d58276fa92a3e2d5f481207f54dcaf5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l1celebe-3d58276fa92a3e2d5f481207f54dcaf5 av-styling- avia-align-center  avia-builder-el-5  el_after_av_image  el_before_av_image '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-1798 avia-img-lazy-loading-not-1798 avia_image ' src=\"https:\/\/isaladiet.com\/wp-content\/uploads\/2022\/03\/opera_ExCjqPUHNX.png\" alt='' title='opera_ExCjqPUHNX'  height=\"220\" width=\"678\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/isaladiet.com\/wp-content\/uploads\/2022\/03\/opera_ExCjqPUHNX.png 678w, https:\/\/isaladiet.com\/wp-content\/uploads\/2022\/03\/opera_ExCjqPUHNX-300x97.png 300w, https:\/\/isaladiet.com\/wp-content\/uploads\/2022\/03\/opera_ExCjqPUHNX-450x146.png 450w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l1celebe-fb0a010cbb51f68c2b0581ce4d3b5314\">\n.avia-image-container.av-l1celebe-fb0a010cbb51f68c2b0581ce4d3b5314 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l1celebe-fb0a010cbb51f68c2b0581ce4d3b5314 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l1celebe-fb0a010cbb51f68c2b0581ce4d3b5314 av-styling- avia-align-center  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itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Pr\u00e9paration : 15 min<\/p>\n<p style=\"text-align: center;\">Cuisson : 1 heure<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l1ev88ou-f92b7ef6b0dfa621050f89802c0636c7\">\n#top .hr.hr-invisible.av-l1ev88ou-f92b7ef6b0dfa621050f89802c0636c7{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-l1ev88ou-f92b7ef6b0dfa621050f89802c0636c7 hr-invisible  avia-builder-el-8  el_after_av_textblock  el_before_av_masonry_gallery  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div id='av-masonry-1' class='av-masonry av-l1ev4omu-59ee15967150b95c7aaad2b5a511d5a0 noHover av-fixed-size av-large-gap av-hover-overlay- av-masonry-animation- av-masonry-col-2 av-caption-always av-caption-style- av-masonry-gallery '><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/isaladiet.com\/wp-content\/uploads\/2022\/03\/58689_w768h583c1cx3072cy2048.webp\" data-srcset=\"https:\/\/isaladiet.com\/wp-content\/uploads\/2022\/03\/58689_w768h583c1cx3072cy2048.webp 768w, https:\/\/isaladiet.com\/wp-content\/uploads\/2022\/03\/58689_w768h583c1cx3072cy2048-300x228.webp 300w, https:\/\/isaladiet.com\/wp-content\/uploads\/2022\/03\/58689_w768h583c1cx3072cy2048-705x535.webp 705w, https:\/\/isaladiet.com\/wp-content\/uploads\/2022\/03\/58689_w768h583c1cx3072cy2048-450x342.webp 450w\" data-sizes=\"(max-width: 768px) 100vw, 768px\"  aria-label=\"image Ligue contre le Cancer\"  id='av-masonry-1-item-1791' data-av-masonry-item='1791' class='av-masonry-entry isotope-item post-1791 attachment type-attachment status-inherit hentry  av-masonry-item-with-image av-grid-img' title=\"Ligue contre le Cancer\" alt=\"\"  data-av-masonry-custom-link=\"https:\/\/isaladiet.com\/prestations\/ligue-contre-le-cancer\/\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/isaladiet.com\/wp-content\/uploads\/2022\/03\/58689_w768h583c1cx3072cy2048-705x535.webp);\"  title=\"Ligue contre le Cancer\"  ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-73bs5q-61d1c307e53831be236116d04b801b1c\">\n.flex_column.av-73bs5q-61d1c307e53831be236116d04b801b1c{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-73bs5q-61d1c307e53831be236116d04b801b1c av_one_half  avia-builder-el-10  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l1cekwhf-197dec3aa81e669d1b1fd931fdd2dec7\">\n.avia-image-container.av-l1cekwhf-197dec3aa81e669d1b1fd931fdd2dec7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l1cekwhf-197dec3aa81e669d1b1fd931fdd2dec7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l1cekwhf-197dec3aa81e669d1b1fd931fdd2dec7 av-styling- avia-align-center  avia-builder-el-11  el_before_av_hr  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-1792 avia-img-lazy-loading-not-1792 avia_image ' src=\"https:\/\/isaladiet.com\/wp-content\/uploads\/2022\/03\/opera_yYP2XsK7pm.png\" alt='' title='opera_yYP2XsK7pm'  height=\"73\" width=\"597\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/isaladiet.com\/wp-content\/uploads\/2022\/03\/opera_yYP2XsK7pm.png 597w, https:\/\/isaladiet.com\/wp-content\/uploads\/2022\/03\/opera_yYP2XsK7pm-300x37.png 300w, https:\/\/isaladiet.com\/wp-content\/uploads\/2022\/03\/opera_yYP2XsK7pm-450x55.png 450w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/div><\/div><\/div><br \/>\n<div  class='hr av-l1ceqpeg-cf79245d4ece116a0f7a71da20b1e439 hr-short  avia-builder-el-12  el_after_av_image  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-l1cenin5-851c1f6a9dfde58bae9fa1bdfe8025b6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li class=\"RCP__sc-1wtzf9a-1 ikYBNp\"><strong>\u00c9TAPE 1<\/strong><\/li>\n<\/ul>\n<p>D\u00e9tailler les l\u00e9gumes en gros cubes.<\/p>\n<ul>\n<li class=\"RCP__sc-1wtzf9a-2 fBqfpG\"><strong>\u00c9TAPE 2<\/strong><\/li>\n<\/ul>\n<p class=\"RCP__sc-1wtzf9a-3 jFIVDw\">Couper l&rsquo;oignon et le faire revenir dans un peu d&rsquo;huile.<\/p>\n<ul>\n<li class=\"RCP__sc-1wtzf9a-1 ikYBNp\"><strong>\u00c9TAPE 3<\/strong><\/li>\n<\/ul>\n<p class=\"RCP__sc-1wtzf9a-3 jFIVDw\">Ajouter carottes, navets, c\u00e9leri, panais et laisser suer quelques minutes.<\/p>\n<ul>\n<li class=\"RCP__sc-1wtzf9a-1 ikYBNp\"><strong>\u00c9TAPE 4<\/strong><\/li>\n<\/ul>\n<p class=\"RCP__sc-1wtzf9a-3 jFIVDw\">Ajouter tomates, bouillon, sel, \u00e9pices et un verre d&rsquo;eau.<\/p>\n<ul>\n<li class=\"RCP__sc-1wtzf9a-1 ikYBNp\"><strong>\u00c9TAPE 5<\/strong><\/li>\n<\/ul>\n<p class=\"RCP__sc-1wtzf9a-3 jFIVDw\">Laisser cuire \u00e0 feu doux environ 30 mn.<\/p>\n<ul>\n<li class=\"RCP__sc-1wtzf9a-1 ikYBNp\"><strong>\u00c9TAPE 6<\/strong><\/li>\n<\/ul>\n<p class=\"RCP__sc-1wtzf9a-3 jFIVDw\">Ajouter courgette et fruits secs.<\/p>\n<ul>\n<li class=\"RCP__sc-1wtzf9a-1 ikYBNp\"><strong>\u00c9TAPE 7<\/strong><\/li>\n<\/ul>\n<p class=\"RCP__sc-1wtzf9a-3 jFIVDw\">Cuire encore 15 min.<\/p>\n<ul>\n<li class=\"RCP__sc-1wtzf9a-1 ikYBNp\"><strong>\u00c9TAPE 8<\/strong><\/li>\n<\/ul>\n<p class=\"RCP__sc-1wtzf9a-3 jFIVDw\">Ajouter de l&rsquo;eau si n\u00e9cessaire.<\/p>\n<ul>\n<li class=\"RCP__sc-1wtzf9a-1 ikYBNp\"><strong>\u00c9TAPE 9<\/strong><\/li>\n<\/ul>\n<p class=\"RCP__sc-1wtzf9a-3 jFIVDw\">Ajouter la coriandre cisel\u00e9e avant de servir.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-icon-list-container av-5gf5ke-00d634d4d7291f94d0e312c58932a8cf  avia-builder-el-14  el_after_av_textblock  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-5gf5ke-00d634d4d7291f94d0e312c58932a8cf avia-iconlist-animate'>\n<li><div class='iconlist_icon av-2eo3wu-69ba5ed1d22875032d622975eef73197 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue822' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" ><a href='https:\/\/www.marmiton.org\/recettes\/recette_tajine-vegetarien-legumes-et-epices_312325.aspx' title='Retrouvez cette recette sur www.marmiton.org' target=\"_blank\" rel=\"noopener noreferrer\">Retrouvez cette recette sur www.marmiton.org<\/a><\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4711,"featured_media":1791,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-printemps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tajine v\u00e9g\u00e9tarien (l\u00e9gumes et \u00e9pices) - Isabelle HENDRICK Nutritionniste Di\u00e9t\u00e9ticienne | Isaladiet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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